Blog

Viewing 1 - 15 out of 104 posts

Will I get an adjustment on my first visit?

“Will I get an adjustment on my first visit?” This is a common questionthat new patients ask when booking their first appointment at the ActiveFamily Chiropractic & Wellness Centre. The Read More

My First Month of Chiropractic - Isabel O.

What first brought me to chiropractic care was not severe lower back pain, migraines, or a pinched sciatic nerve. For the past month I had the opportunity to serve as Read More

GET UP AND MOVE

Your body was meant to move! Our most recent national guidelines in Canada suggest that adults should be moving at least 150 minutes through moderate-to-vigorous physical activity each week. Recent Read More

Set SMART Goals for the New Year

As we all know, the new year brings in a clean slate often leading to people making important goals and choices they hope to see come true this year. In Read More

MENTAL STRESS BUSTERS

At the very core of Chiropractic, we can simplify a cause of misalignments as STRESS. And it’s far more than just thinking “I’m stressed”. And it comes in many forms Read More

5 Simple Ways to Get Better Sleep This Month

Sleep plays a major role in your overall health, so it’s not to be overlooked. It has a direct effect on your physical and mental health, and in turn affects Read More

Are Sit-Stand Workstations Really Beneficial?

Workplaces are now accustomed to an alternative, ergonomic way to do your work. In offices where employees are prone to sitting at their desk for hours, Sit-Stand Workstations are now Read More

Effective and Natural Ways to Find Relief from Arthritis Pain

Those dealing with arthritis know how it can affect your day-to-day life. Although there are a lot of solutions out there to help deal with the pain, there are more Read More

Why “Feeling Good” Is Not a Measure of Health

We often hear it: “I’m not feeling any pain. I feel good. I don’t need to see a Chiropractor.” A very important concept is that BEING HEALTHY IS NOT BASED Read More

Chiropractic: Healthy Kids After an Active Summer

This summer has been absolutely beautiful! But with the weather starting to cool down, it means summer is coming to an end and school is about to start. Hopefully you Read More

The Benefit of Chiropractic for the Avid Golfer

We’ve had a number of our patients taking advantage of the great weather to hit the courses and get in as many games as they can in this great weather. Read More

Facts About the Chiropractic Adjustment

Chiropractors are usually well-versed with a number of techniques, but at the end of the day, their main tool in the toolbox is the Chiropractic adjustment. The main goal of Read More

Healthy Tips for your Desk Job

No matter the job, there are always some health stressors to look out for. Some jobs have high physical demands and regular physical exertion, but most people nowadays find themselves Read More

How to Hold A Bowling Ball on Your Head

How to Hold A Bowling Ball on Your Head  If someone would tell you to carry a bowling ball on your head, it woulddefinitely be an absurd request. However, recent research Read More

Exercise to Feed Your Brain

Exercise to Feed Your Brain Everyone knows that exercise is an important component for being healthy. However, exercise is not just physically beneficial for the body. Regular, meaningful exercise has Read More

Viewing 1 - 15 out of 104 posts

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Monday
7:30 am - 7:00 pm
Tuesday
8:30 am - 7:00 pm
Wednesday
7:30 am - 7:00 pm
Thursday
8:30 am - 7:00 pm
Friday
7:30 am - 7:00 pm
Saturday
8:30 am - 12:30 pm
Sunday
Closed