What’s your motivation?

Do you desire to live an active, healthy lifestyle but always find it difficult to keep up with? Your Mississauga chiropractor knows this is a problem many encounter in their health and wellness journey. Sometimes we desire to change but lack the motivation and drive to follow through. So, how do we tackle this problem? We need to look at our motivations.

What motivates you to live an active, healthy lifestyle? Do you exercise to lose weight, build muscle, or improve your cardiovascular health? When you think about wellness, do you look toward the future, or do you focus on your present state? Do you follow diet fads or choose healthy meals you love? Do you seek chiropractic care for a quick fix or for spinal health maintenance? Your Mississauga chiropractor encourages you to examine your motivations for living an active, healthy lifestyle and how this may correlate to the results you are seeing.

What do you value and prioritize? If you value family, maybe your motivation for doing a cardio workout every day could be living a long, healthy life to see your family grow over generations. If you value self-improvement, maybe your motivation for seeing a chiropractor regularly could be maintaining an optimal, healthy spine. If you value education, perhaps you prioritize reading a few chapters of a book every day to grow in knowledge. If you value mental health, perhaps you prioritize wellness practices, like mindfulness, to see its positive effects on your brain chemistry.

If we want to check our motivations, we need to look at our values and priorities. What we value and prioritize in our lives will be reflected in our actions, and our actions will produce results whether we like it or not.

Your Mississauga chiropractor encourages you to look at your motivations in life. Think about what you truly value in this life, and where your priorities lie. What gets you out of bed in the morning to go to the gym, to cook a healthy meal, to see your chiropractor. Here at Active Family Chiropractic, we hope your motivations can fuel your desire to live a healthier lifestyle.

If you want to change the way you live to be healthier, more active, and just overall improve your wellness, your Mississauga chiropractor can help guide you. For more information, feel free to contact us to book a consultation with one of our local chiropractors at (905) 821-4951.