Blog

• posted: Jul. 17, 2018

Exercise has proven to provide a number of benefits for our overall health and well being. However, exercise is not just a benefit, but a necessity to maintain good health. Read More

• posted: Jul. 12, 2018

When presenting findings to a patient as a chiropractor, a common question that comes up is “what do you think caused all of this?” As easy it would be to Read More

• posted: Jul. 12, 2018

For centuries, camel’s have proven to be a reliable animal to help transport goods. Their robust stature and tough demeanor can get them through a difficult environment, which makes them Read More

• posted: May 30, 2018

Eat Your Way to Healthy JointsPatients have often asked me what kinds of food to eat for healthy joints and what type of food to avoid.  As a chiropractor, I Read More

• posted: May 30, 2018

Dr. Ongko and Dr. Elia will be closedfor Chiropractic ServicesSaturday June 6th, 2015 due to  our community event, theAnnual Streetsville Bread and Honey Festival.The Bread & Honey Festival has been Read More

• posted: May 30, 2018

How Chiropractic Adjustments Help Lessen Stress in Mississauga ResidentsIn our modern world, stress has been known to be potential cause of many diseases for Mississauga residents.  Stress comes in many Read More

• posted: May 30, 2018

High-Intensity Interval Training (HIIT) is becoming very popular as a means to bring out the best in your body.  The reason for the popularity of this workout is that it’s Read More

• posted: May 30, 2018

How Long Before I Feel Better?The most common question that many patients ask who are just starting chiropractic care is:  How long will this take?  The length of time that Read More

• posted: May 30, 2018

OFFICE CLOSURE NOTICEOur Mississauga Chiropractic Team will be closed:Friday June 26 to Saturday July 4, 2015(Dr.Elia will be open Saturday June 27)Sorry for any inconvenience.Please note our Registered Massage Therapists will Read More

• posted: May 30, 2018

Core Strengthening- A Mississauga Chiropractor's PerspectiveTo understand core strengthening, we need to understand which muscles we’re strengthening.  The core muscles are the inner and outer layers of muscles that helps Read More

• posted: May 30, 2018

Breathing and Posture IssuesBreathing Issues and PostureAs a Mississauga chiropractor for the past 16 years, I have noticed that more and more patients are coming in with forward leaning posture.   Read More

• posted: May 30, 2018

Effects of TextingDetrimental Effects of TextingAccording to statistics, as of 2014, approximately 90 percent of Canadian adults own cell phones, and about 80 percent of the people use them to Read More

• posted: May 30, 2018

As spring comes to Mississauga and Streetsville, more and more spring-related activities tend to appear and each one of these can have a positive, as well as negative impact in Read More

• posted: May 30, 2018

Variety is the Key to Healthy EatingResearch has shown the link between what we consume and the vitality of our health.   The food that we eat is connected with the Read More

• posted: May 30, 2018

Water (H2O) is an essential part of our body and makes up approximately 75% of our body weight.  Essentially without it, we wouldn’t be able to survive.  Every organ and Read More