Blog

• posted: Jan. 07, 2019

Healthy Habits for a Healthy Spine  Now that the New Year is here, many people are hoping to achieve goalsthey’ve set for a better 2019. A common theme that comes up Read More

• posted: Nov. 16, 2018

Chiropractic over the years has made its way into the realm of professional sports. Athletes of all kinds have come to realize the benefits of getting regular adjustments. Not only Read More

• posted: Oct. 23, 2018

Chronic pain is rampant in our society and comes in many forms. What’s more alarming is the amount of people who are experiencing it on an everyday basis and try Read More

• posted: Oct. 23, 2018

Now that school is back in session, it’s important that kids start the new school year with the right habits. A common problem amongst students is the improper use and Read More

• posted: Oct. 16, 2018

Did you know that in September Chiropractic celebrated its birthday of 123 years? And over all those years, the profession has been able to help so many people reach much Read More

• posted: Aug. 15, 2018

Children who are under regular Chiropractic care have shown considerable improvements in focus, function and development. A great example of this is a study that took place in the Kentucky Read More

• posted: Aug. 15, 2018

Just like many important processes in your body, your spine is dependent on your sleep in order to stay in good shape. In order to understand this concept properly, let’s Read More

• posted: Jul. 17, 2018

Exercise has proven to provide a number of benefits for our overall health and well being. However, exercise is not just a benefit, but a necessity to maintain good health. Read More

• posted: Jul. 12, 2018

When presenting findings to a patient as a chiropractor, a common question that comes up is “what do you think caused all of this?” As easy it would be to Read More

• posted: Jul. 12, 2018

For centuries, camel’s have proven to be a reliable animal to help transport goods. Their robust stature and tough demeanor can get them through a difficult environment, which makes them Read More

• posted: May 30, 2018

High-Intensity Interval Training (HIIT) is becoming very popular as a means to bring out the best in your body.  The reason for the popularity of this workout is that it’s Read More

• posted: May 30, 2018

Variety is the Key to Healthy EatingResearch has shown the link between what we consume and the vitality of our health.   The food that we eat is connected with the Read More

• posted: May 30, 2018

Eat Your Way to Healthy JointsPatients have often asked me what kinds of food to eat for healthy joints and what type of food to avoid.  As a chiropractor, I Read More

• posted: May 30, 2018

How Long Before I Feel Better?The most common question that many patients ask who are just starting chiropractic care is:  How long will this take?  The length of time that Read More

• posted: May 30, 2018

OFFICE CLOSURE NOTICEOur Mississauga Chiropractic Team will be closed:Friday June 26 to Saturday July 4, 2015(Dr.Elia will be open Saturday June 27)Sorry for any inconvenience.Please note our Registered Massage Therapists will Read More