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  • Eat Your Way to Healthy Joints
    Eat Your Way to Healthy JointsPatients have often asked me what kinds of food to eat for healthy joints and what type of food to avoid.  As a chiropractor, I Read more
  • High Intensity Interval Training- A Mississauga Chiropractor's Perspective
    High-Intensity Interval Training (HIIT) is becoming very popular as a means to bring out the best in your body.  The reason for the popularity of this workout is that it’s Read more
  • Variety is Key to Healthy Eating
    Variety is the Key to Healthy EatingResearch has shown the link between what we consume and the vitality of our health.   The food that we eat is connected with the Read more
  • How Long Will It Take To Heal?
    How Long Before I Feel Better?The most common question that many patients ask who are just starting chiropractic care is:  How long will this take?  The length of time that Read more
  • Office Closure
    OFFICE CLOSURE NOTICEOur Mississauga Chiropractic Team will be closed:Friday June 26 to Saturday July 4, 2015(Dr.Elia will be open Saturday June 27)Sorry for any inconvenience.Please note our Registered Massage Therapists will Read more
  • Core Strengthening- A Mississauga Chiropractor's Perspective
    Core Strengthening- A Mississauga Chiropractor's PerspectiveTo understand core strengthening, we need to understand which muscles we’re strengthening.  The core muscles are the inner and outer layers of muscles that helps Read more
  • Breathing and Posture Issues
    Breathing and Posture IssuesBreathing Issues and PostureAs a Mississauga chiropractor for the past 16 years, I have noticed that more and more patients are coming in with forward leaning posture.   Read more
  • Texting and Our Health
    Effects of TextingDetrimental Effects of TextingAccording to statistics, as of 2014, approximately 90 percent of Canadian adults own cell phones, and about 80 percent of the people use them to Read more
  • Spring and Spinal Care
    As spring comes to Mississauga and Streetsville, more and more spring-related activities tend to appear and each one of these can have a positive, as well as negative impact in Read more
  • How Chiropractic Adjustments Help Lessen Stress for Mississauga Residents
    How Chiropractic Adjustments Help Lessen Stress in Mississauga ResidentsIn our modern world, stress has been known to be potential cause of many diseases for Mississauga residents.  Stress comes in many Read more
  • Streetsville Mississauga Bread and Honey Festival
    Dr. Ongko and Dr. Elia will be closedfor Chiropractic ServicesSaturday June 6th, 2015 due to  our community event, theAnnual Streetsville Bread and Honey Festival.The Bread & Honey Festival has been Read more
  • Im sick! I cant come in for my adjustment.
    “Doc, I’m sick! I can’t come in for my adjustment.”    Recently we have been receiving phone calls from patients who wanted to cancel their appointments. When we ask them Read more
  • Check Your Posture!
    Quick! Take Our Mississauga Chiropractors Advice and Check Your Posture!    If you are reading this, you are most likely on a technological device. Whether you are scrolling through your Read more
  • Pregnancy and Chiropractic
    Lately we have been receiving a lot of phone calls from women asking if they should see a chiropractor while pregnant. Chiropractic care has proven to be an effective method to Read more
  • Holiday Stress can Increase the Risk of Heart Attack
    How Healthy is Your Heart during the Holidays?    Compared to any other disease in the world, heart disease kills more people per year. Heart attacks make up the majority Read more

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Mississauga Office

Monday:

7:30AM

7:00PM

Tuesday:

8:30AM

7:00PM

Wednesday:

7:30AM

7:00PM

Thursday:

8:30AM

7:00PM

Friday:

7:30AM

7:00PM

Saturday:

8:30AM

12:30PM

Sunday:

Closed

Closed