Effective and Natural Ways to Find Relief from Arthritis Pain

Effective and Natural Ways to Find Relief from Arthritis Pain

Those dealing with arthritis know how it can affect your day-to-day life. Although there are a lot of solutions out there to help deal with the pain, there are more natural ways that can reduce your pain and restore your functional levels without relying on daily medications. When in doubt, ask your doctor what therapies may be right for you, but here are some common ALL-NATURAL solutions to your arthritis problems.


1. Try out NATURAL PAIN RELIEF SUPPLEMENTS – pain relief can come in the form of natural supplements instead of medication. Research shows that some supplements are effective for arthritis patients, such as capsaicin, ASU, cat’s claw, omega-3, glucosamine and ginger, with great results in recent studies. These can be taken daily along with your vitamins.

2. Relax with an ESSENTIAL OIL HOT BATH – a hot bath feels good on your achy joints and the overworked muscles surrounding them. The hot water soothes the joints and muscles, and promotes more blood flow to these areas. To bring even more relief you can add in essential oils or Epsom salts into your warm bath so that you can enjoy the anti-inflammatory properties. You can achieve this with oils such as lavender, peppermint and eucalyptus.

3. Shed any EXTRA POUNDS – if you have any extra pounds to lose, shedding them has proven to be effective in reducing the stress on your joints. Extra weight adds pressure to your joints and forces them to bear more weight than needed. Natural ways to lose weight are to focus on your diet and exercising daily so that your body can become lighter and easier to carry around.

4. Try out Daily LOW-IMPACT EXERCISE – when you’re in pain, you may not feel like staying active through the discomfort. However, it’s important to keep your body moving and exercise your joints on a daily basis. Low-impact exercises such as swimming, walking or Tai Chi help build muscle and flexibility without causing too much pain. Tai Chi has proven to be an effective exercise as it uses slow-moving stretches so that you add flexibility into your joints. Make sure to warm up your muscles before any exercise so that you avoid any initial stress and shock to your body.

5. Strive for PRACTICAL FASHION – avoid wearing clothes and accessories that require you to lift weight or shift your center of gravity. For example, high heels change your posture and how you carry yourself, so go for lower, more comfortable heel heights instead. Make sure if you’re using a bag or backpack that it isn’t too heavy and that weight is distributed properly. Adding extra weight may prove stressful for your achy joints, so be sure your clothes are comfortable and allow you move without restriction in your everyday movements.

6. Boost Your Joints with an ANTI-INFLAMMATORY DIET – arthritis builds upon inflammation, so it’s best to figure out ways you can reduce the inflammatory responses in your body. Foods that are rich in anti-inflammation are FRESH FRUITS and VEGETABLES, as well as FISH AND WHOLE GRAINS. Removed processed foods, especially foods that contain additives. When in doubt, try out foods that are GREEN, such as broccoli, kale, spinach and avocados. These foods have tons of anti-inflammatory properties that will keep your arthritis pain at a low. You can also replace salt with nutrient-rich spices like ginger or turmeric.

7. SEE A CHIROPRACTOR – if you’re suffering from arthritis joint pain, try seeking help from a professional, such as a Chiropractor, which can really make a difference in your pain and how you’re loading your joints. Chiropractic has proven to improve motion in joints and allowing them to be more flexible and stronger. With a thorough assessment, your Mississauga Chiropractor can see what may be leading to stress and inflammation in your joints and posture. Regular adjustments can go a long way to make sure your body can handle your everyday stresses without the worry of arthritis pain.


If you feel that arthritis is taking a toll on your body and your quality of life and you would like to make some natural changes, put these into practice and SEEK HELP FROM A CHIROPRACTOR in order to figure out what methods are best suited for you. You can contact us at (905)821-4951.

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