The Problems That Come With Chronic Stress

Chronic stress isn’t just exhausting – it can create long-term health effects as well. There are a variety of issues that could be caused by chronic stress.

Prolonged stress raises cortisol levels, which can damage the hippocampus (involved in memory) and the prefrontal cortex (responsible for decision-making and mood). This increases the risk of anxiety, depression, and brain aging. 

Prolonged stress can also weaken the immune system. Cortisol increase suppresses immune system response, and as a result, increases the possibility of infections, delays healing, and may worsen existing autoimmune conditions. Stress-related immune suppression can even trigger dormant viruses like shingles.

Chronic stress also affects the heart and the cardiovascular system, and can cause elevated heart rate and blood pressure. It can also promote systemic inflammation and alter fat metabolism, which can significantly increase the risk of hypertension, heart attacks, and strokes. Less blood flow to the gut can disturb the digestive system, leading to additional problems.

Additionally, chronic stress has effects on insulin sensitivity, which affects fat storage and insulin storage. This can raise the risk of obesity and type 2 diabetes. 

Watch out for our next article, where we will explain ways to combat chronic stress and minimize its effects on the body.