Massage

History of massage therapy
Massage is one of the oldest healing arts, with Chinese records dating back 3,000 years documenting its use. The ancient Hindus, Persians and Egyptians applied forms of massage for many ailments. Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems.

Massage therapy today
Today, the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression and more. As many millions will attest, massage also helps relieve the stress and tension of everyday living, helping to prevent disease and illness.

So what is massage therapy?
Massage, bodywork and somatic therapies can be defined as the application of various techniques to the muscles and soft tissues of the body. There are more than 200 variations of massage, bodywork and somatic therapies, with many practitioners utilizing multiple techniques. The application of these techniques may include, but is not limited to, stroking, kneading, tapping, compression, vibration, rocking, friction and pressure to the muscular structure or soft tissues of the human body. This may also include non-forceful passive or active movement and/or application of techniques intended to affect the energetic systems of the body. The use of oils, lotions and powders may also be included to reduce friction on the skin.

Will my insurance cover massage therapy?
Most extended health insurance plans cover massage therapy treatments. Contact your employer for more information.